December 2024 Newsletter: Preparing for a Healthier, Happier New Year

As 2024 draws close, reflecting on the year's highs and lows is natural. Whether this year was one of growth, challenges, or both, December is the perfect time to pause, evaluate, and prepare …

Posted on October 14, 2024

Welcome to the October edition of the Hands N Harmony Wellness Newsletter! As the fall season settles in and the holiday season approaches, this is a perfect time to focus on self-care, mindfulness, and preparing for the end of the year. …

Posted on August 31, 2024

Welcome to the September edition of our Wellness Newsletter! As we transition into the fall season, it’s the perfect time to reinforce the healthy habits we’ve cultivated over the past few months and introduce new ones to keep our …

Welcome to our August edition of the Wellness Newsletter! As we transition from the summer months into the busy fall season, it's essential to maintain a healthy lifestyle and prepare for the various stressors that come with the end of the year. From the start of …

Posted on July 27th, 2024

Maintaining a healthy lifestyle often takes a backseat to other priorities in our fast-paced world. However, the benefits of a healthy lifestyle are immense, impacting physical, mental, and emotional well-being. This blog will explore …

Posted on March 02, 2024

In today's fast-paced world, finding time to relax and rejuvenate can be challenging. However, with virtual wellness retreats, you can now experience the benefits of a retreat from the comfort of your own home. Hands N Harmony offers …

Posted on November 1, 2023

As organizations strive for diversity and inclusion in their workforce, it's essential to recognize the valuable contributions that military veterans can make to a company's success. These individuals bring unique skills, experiences, …

Posted on October 02, 2023

October is not just a month of falling leaves and pumpkin spice lattes; it’s also Breast Cancer Awareness Month. During this time, it’s crucial to spread awareness about breast cancer and take a holistic approach to employee health and …