A New Year of Promises, Wellness, and New Beginnings

Posted on January 4, 2025

Happy New Year! As we step into 2025, Harmony N-U, formerly known as Hands N Harmony Health & Wellness, is excited to embark on this journey with you. Embracing the promise of a year filled with health, harmony, and hope, we’re thrilled to continue supporting you under our new name. This change reflects our renewed focus and expanded mission to bring harmony to individuals and communities alike. Together, let’s make this a year of transformation and achievement. #NewBeginnings #HarmonyNU #Wellness2025

The 2025 Wellness Challenge

Are you ready to take charge of your health and well-being? The 2025 Wellness Challenge kicks off this January and runs through March, offering an opportunity to reset, recharge, and refocus. Designed to help you achieve your wellness goals, the challenge focuses on:

• Month 1: Foundations of Wellness & Goal Setting—Learn goal-setting strategies and explore the 8 Dimensions of Wellness. Develop a personalized plan with activities in fitness, nutrition, and stress management.
• Month 2: Mindfulness, Stress Management & Self-Care—Dive into mental and emotional well-being, mindfulness practices, and self-care routines to support a balanced life.
• Month 3: Physical Wellness & Lifestyle Balance—Focus on physical health, including fitness, healthy eating, and sustaining long-term wellness.

Participants will monitor their progress, engage in weekly challenges, and connect with a community striving for similar goals. Limited spots are available, so register today to secure your place! #WellnessChallenge #NewYearNewYou

Why the Name Change?

Our transition from Hands N Harmony Health & Wellness to Harmony N-U represents a deepened commitment to aligning mind, body, and spirit for holistic well-being. “Harmony” reflects our mission to create balance, and “N-U” symbolizes a fresh start, emphasizing the "new you" that emerges through wellness and self-discovery. This evolution underscores our dedication to empowering individuals to unlock their full potential while fostering a sense of community. #HarmonyNU #Transformation #WellnessJourney

Save the Date: Wellness Day in the Park

Mark your calendars for April 26, 2025! Our annual Wellness Day in the Park will be a celebration of health and community. This vibrant event will feature activities, local wellness vendors, and an awards ceremony recognizing participants from the Wellness Challenge.

This year, we are proud to dedicate the event proceeds to San Antonio Honor Flight, a nonprofit organization that honors our veterans. While health screenings and a 5K walk won’t be part of the festivities, there will be plenty of opportunities to learn, grow, and connect. Bring your family and friends for a day filled with inspiration, wellness, and fun. #WellnessDay2025 #CommunityWellness #VeteranSupport

Upcoming Workshop: January 11, 2025

Kick off your year with our transformative workshop, “Building the Foundations for a Healthier You?” Join us at the Universal City Library, 100 NorthView Dr, for this 90-minute session designed to equip you with the tools to:

• Identify stress triggers and understand their impact.
• Practice effective stress management techniques.
• Build a healthier relationship with your mental and emotional well-being.

This hands-on workshop includes guided exercises, a VIA personality evaluation, and opportunities for personalized coaching. Seating is limited, so register early to secure your spot. #StressManagement #HarmonyNUWorkshops #NewYearGoals

Reflections and Resolutions

As we welcome a new year, pausing and reflecting is important. What worked well for you in 2024? What lessons did you learn? What habits, relationships, or goals no longer serve you? At Harmony N-U, we believe every moment offers growth and renewal opportunities. Let’s take those first steps together toward a more fulfilling and balanced life. #Reflection #NewYearResolutions #WellnessMatters

Here are a few prompts to guide your reflections and resolutions:

1. Celebrate Success: What accomplishments are you most proud of?
2. Set Intentions: What do you want to create, experience, or achieve in 2025?
3. Focus on Wellness: How can you prioritize your physical, mental, and emotional health this year?

Spotlight on Community

Harmony N-U will continue fostering connections and building a supportive community this year. We’re proud to offer programs and events that inspire individuals to thrive. Thank you for your unwavering support and participation, you’re the heart of our mission!

We’re also thrilled to announce the launch of our new “I Am Enough” workshop series and related offerings in 2025. This faith-based journey emphasizes self-worth and empowerment, helping individuals break free from limiting beliefs and embrace their God-given potential. Stay tuned for more details on upcoming events and opportunities to join this transformative experience. #FaithAndWellness #IamEnough #HarmonyNU

New Initiatives for 2025

This year brings exciting developments that align with our mission of promoting holistic wellness:

• Expanded Workshops and Retreats: Building on the success of our “I Am Enough” program, we’re introducing retreats to deepen your wellness journey.
• Digital Wellness Tools: Access our wellness resources anytime, anywhere with virtual classes, toolkits, and more.
• Collaborations with Local Experts: We partner with health and wellness professionals to bring you diverse perspectives and expert guidance.

Your Journey, Our Mission

Let’s make 2025 a year to remember—a year of promise, wellness, and new beginnings. Whether you’re taking your first steps toward a healthier lifestyle or deepening your commitment to self-care, Harmony N-U is here to support and guide you every step.

Together, we can achieve incredible things. Join us in creating a healthier, happier, and more harmonious world. #HarmonyNU #WellnessSupport #HealthyLiving

How to Get Involved

• Wellness Challenge: Registration is open now through January 10. Visit our website or email us at [email protected].
• Workshop on January 11, 2025: RSVP by January 10. Register online, https://calendly.com/handsnharmony2011/building-the-foundations-for-a-healthier-you.
• Wellness Day in the Park: Vendor applications and sponsorship opportunities are available. Contact us for more information.

Stay Connected

Follow us on social media for updates, tips, and inspiration throughout the year. Let’s connect and grow together! #FollowHarmonyNU #Inspiration #HealthTips

With warmth and gratitude,

Nancy Brewington Founder, Harmony N-U