Hands N Harmony Monthly Newsletter – December Edition

December 2024 Newsletter: Preparing for a Healthier, Happier New Year

As 2024 draws close, reflecting on the year's highs and lows is natural. Whether this year was one of growth, challenges, or both, December is the perfect time to pause, evaluate, and prepare for the fresh start that 2025 offers. This month, we’re focusing on practical steps to transition into the new year with renewed energy and a commitment to your overall wellness.

Starting in 2025, Hands N Harmony Health & Wellness will officially transition to Harmony N U, reflecting an exciting new chapter in our journey to promote holistic well-being. This name change represents our renewed focus on offering wellness classes and workshops that empower individuals to embrace harmony in all areas of their lives. Our new mission centers on helping people connect with their inherent worth and understanding how this foundation is essential for achieving a balanced and purposeful life. Through our expanded offerings, including the transformative I Am Enough initiative, we aim to inspire participants to overcome barriers, foster self-confidence, and live to their most tremendous potential. Harmony N U underscores our commitment to helping each person discover the unique harmony within themselves and create lasting wellness and joy.

At Harmony N U, we aim to inspire and empower you to live your healthiest, happiest life. As you gear up for the year ahead, take a moment to explore our tips, upcoming programs, and resources designed to support your journey.

Step 1: Reflect on Your 2024 Journey

Reflection is the foundation of meaningful growth. Take some time this month to look back on 2024 and ask yourself:

• What were my biggest accomplishments this year?
• What challenges did I face, and what lessons did I learn from them?

Journaling is a great way to organize these thoughts. Write down what you achieved and how you felt during different moments of the year. Reflection isn’t just about assessing what went well or didn’t; it’s also about identifying patterns and building awareness for the future.

Step 2: Set SMART Goals for 2025

When thinking about your goals for the new year, keep the SMART framework in mind:

• Specific: Define your goal clearly. Instead of saying, “I want to get healthier,” say, “I will walk 30 minutes a day, five days a week.”
• Measurable: Choose goals that are challenging but realistic within your lifestyle. daily or lose 10 pounds by March.
• Achievable: Choose goals that are challenging but realistic within your lifestyle.
• Relevant: Align your goals with your values and priorities.
• Time-bound: Give yourself a deadline to create a sense of urgency and accountability.

Break larger goals into smaller, actionable steps. For instance, if you want to improve your diet, start by incorporating one additional serving of vegetables into your daily meals or cutting back on sugary drinks.

Step 3: Create Your Wellness Vision

Your vision is a roadmap for the life you want to lead. Picture yourself in your healthiest state—physically, emotionally, and mentally. What does that look and feel like? Write down this vision as a guiding star for your 2025 goals.

Consider the 8 Dimensions of Wellness—physical, emotional, social, intellectual, spiritual, occupational, financial, and environmental. Reflect on how each dimension fits into your life and identify areas you want to strengthen.

Step 4: Declutter Your Space and Mind

A fresh start begins with letting go of what no longer serves you. This month, take some time to declutter your home, workspace, and even your digital devices. Organize your belongings, delete unnecessary files or emails, and create a clean and energizing space.

Decluttering isn’t just physical; it’s mental, too. Practice mindfulness or meditation to clear your thoughts. Let’s go of past disappointments and focus on the opportunities ahead.

Step 5: Build a Strong Support System

Goals are easier to achieve when you have the support of a community. Share your intentions with trusted friends, family, or colleagues. You can also join a group or program focused on wellness.

Consider participating in our 2025 Wellness Challenge, launching in January, to connect with like-minded individuals and gain motivation to stay on track. This 3-month challenge offers structured activities, resources, and accountability to help you achieve your wellness goals.

Step 6: Plan for Balance in 2025

As you set goals and plan activities, remember that balance is key. Too often, we set ambitious goals without considering the importance of rest and self-care.

• Physical Wellness: Incorporate exercise, balanced nutrition, and quality sleep into your routine.
• Emotional Wellness: Schedule time for activities that bring you joy and relaxation, like reading, crafting, or spending time with loved ones.
• Mental Wellness: Engage in practices like journaling, mindfulness, or therapy to nurture your mental health.

Your wellness journey is unique, so tailor your approach to what works best for you.

Upcoming Events

We’re thrilled to share an exciting lineup of events to kick off your 2025 wellness journey:

2025 Wellness Challenge

Our 3-month challenge begins in January 2025. Participants will engage in activities across the 8 Dimensions of Wellness, track their progress, and celebrate their achievements at our culminating Wellness Day in the Park event in April.

Monthly Wellness Classes

Starting in January, we’ll host monthly classes focused on different aspects of wellness. These sessions are perfect for learning practical tips, staying motivated, and connecting with others on a similar path.

I Am Enough Workshop Series

Based on our upcoming workbook, this 90-minute workshop will explore self-worth and empowerment through faith-based principles. Stay tuned for dates and details!

Start your year strong by joining our Foundations of Wellness & Goal Setting Workshop at the Universal City Library.

📍 Location: Universal City Library, 100 Northview Dr, Universal City, TX 78148
📅 Date: January 11, 2025
⏰ Time: 10:00 AM - 11:30 AM

This interactive session will guide you through goal-setting strategies and help you create a personalized wellness plan for 2025. You’ll also learn how to align your goals with the 8 Dimensions of Wellness to achieve a balanced and fulfilling life.

This workshop is the perfect opportunity to gain clarity, connect with others, and take actionable steps toward your goals.

As always, we’re here to support your wellness journey. Thank you for being part of our community, and we look forward to seeing you in the new year!

Warm regards,
Nancy Brewington
Founder, Harmony N U