Date: August 4, 2024
Time: 12:30 PM - 2:30 PM
Location: 1001 Pat Booker Road, Suite 107, Universal City, TX
Price: $30
Registration Deadline: July 28, 2024
Contact: Cathy Marston | 210-776-7585 | [email protected]  

Join us for a Transformative Movement Workshop featuring Chair Yoga led by the renowned instructor, Cathy Marston. This unique session is designed to bring the benefits of yoga to everyone, regardless of fitness level or mobility.

What to Expect:

• Gentle Yoga Poses: Learn chair-adapted poses that enhance flexibility, strength, and balance.
• Breathing Techniques: Discover breathwork practices that calm the mind and energize the body.
• Mindfulness: Engage in mindfulness exercises to promote mental clarity and emotional well-being.
• Community: Connect with like-minded individuals in a supportive and welcoming environment.

Why Chair Yoga?

Chair Yoga is perfect for seniors, office workers, or anyone looking for a low-impact form of exercise. It’s an excellent way to experience the benefits of yoga without the need for a mat or extensive floor work.

How to Register:

Secure your spot by registering before July 28, 2024. Spaces are limited, so early registration is recommended.

For more information or to register, please contact: Cathy Marston
Phone: 210-776-7585
Email: [email protected] 

Embrace the journey of self-discovery and transformation. We look forward to seeing you there!

We extend our heartfelt gratitude to everyone who joined us for our inaugural Wellness Day in the Park. The event was a resounding success, with the community coming together to donate over $500 worth of school supplies for the SCUC ISD. We are thrilled by the outpouring of support and enthusiasm and are already planning for next year's Wellness Day in the Park event. Thank you once again for making this event so memorable and impactful.

Kickoff Date: January 1, 2025
Challenge End Date: March 31, 2025
Wellness Day in the Park Event: April 26, 2025

Are you ready to transform your health and wellness while having fun and engaging with the community? We’re excited to announce the 3-Month Wellness Challenge, an incredible opportunity to focus on improving your fitness, nutrition, and mental wellness while working toward your goals with friends, family, and neighbors!

The challenge will culminate in a grand celebration at our Wellness Day in the Park on April 26, 2025, coinciding with the lively atmosphere of Fiesta Weekend.

About the 3-Month Wellness Challenge

The Wellness Challenge is designed to inspire participants to make lasting, positive changes in their lives by focusing on holistic wellness. From January through March 2025, you’ll have the chance to participate in workshops, challenges, and activities to improve your physical, emotional, and mental well-being.

Monthly Focus Areas:

• Month 1: Foundations of Wellness & Goal Setting
• Explore the 8 Dimensions of Wellness, set your personal wellness goals, and engage in activities focusing on fitness, healthy eating habits, and stress management.
• Month 2: Mindfulness, Stress Management & Self-Care
• Learn mindfulness techniques, meditation practices, and effective stress management methods while building lasting self-care routines.
• Month 3: Physical Wellness & Lifestyle Balance
• Focus on physical health by developing fitness plans, maintaining healthy nutritional habits, improving sleep health, and creating long-term wellness strategies.

What’s Included:

• Workshops & Classes: Participate in local experts' fitness, nutrition, and mindfulness workshops.
• Weekly Challenges: Engage in fun, achievable weekly challenges to stay motivated and on track.
• Tracking Tools: Use wellness journals to monitor your fitness, nutrition, and mental well-being progress.
• Team or Individual Participation: Compete individually or form teams to work together toward your goals!

City vs. City Competition:

This year, we’re introducing a City Teams competition! Cities across the Greater Randolph Brooks Areawill compete for the title of “Healthiest Cities.” It’s a fun and friendly way to foster city pride while encouraging your community to get healthier together.

Date: April 26, 2025 Location: [Park Name] Time: TBD

Celebrate the end of the Wellness Challenge with a fun-filled day at the Wellness Day in the Park! During Fiesta Weekend, this event will bring together participants, families, and the community to enjoy various wellness-related activities in a festive and lively atmosphere.

Event Highlights:

• Fitness Demonstrations: Join group fitness sessions like yoga, Zumba, and strength training, all led by certified instructors.
• Healthy Cooking Demonstrations: Watch live cooking demos, including a Healthy Grilling Demonstration, where chefs will showcase delicious and nutritious recipes.
• Wellness Workshops: Participate in self-care, stress management, and mental wellness workshops.
• Interactive Wellness Stations: Enjoy activities like obstacle courses, jump rope challenges, and more.
• Vendor Booths: Visit local wellness vendors to learn more about products and services that can support your health goals.
• Awards Ceremony: Celebrate the Wellness Challenge winners, including the crowning of the Healthiest City in the Greater Randolph Brooks Area.

How to Get Involved

• As a Participant: Whether you want to improve your fitness, learn new wellness strategies, or have fun with your community, the Wellness Challenge is for everyone! You can sign up individually or form a team with friends, family, or colleagues.
• As a City Team: Represent your city and compete for the Healthiest City title! Rally your neighbors and city officials to join the challenge and work toward healthier living together.
• As a Sponsor or Vendor: Are you interested in showcasing your business or sponsoring the event? We’re looking for local vendors and sponsors to promote health and wellness during the 3-Month Challenge and Wellness Day in the Park.

Registration will be opening soon!

Registration for the 3-Month Wellness Challenge and Wellness Day in the Park will be open by October 7, 2024. Don’t miss your chance to participate in this transformative experience and celebrate with us during Fiesta!

• Sign up as a participant or a team.
• Contact us if you're interested in becoming a sponsor or vendor.
• Stay tuned for updates on upcoming workshops, weekly challenges, and event details.

Contact Us:[210-800-7180] | [[email protected]]

Let’s make 2025 the year we commit to health, wellness, and community—together!