Date: August 4, 2024
Time: 12:30 PM - 2:30 PM
Location: 1001 Pat Booker Road, Suite 107, Universal City, TX
Price: $30
Registration Deadline: July 28, 2024
Contact: Cathy Marston | 210-776-7585 | [email protected]  

Join us for a Transformative Movement Workshop featuring Chair Yoga led by the renowned instructor, Cathy Marston. This unique session is designed to bring the benefits of yoga to everyone, regardless of fitness level or mobility.

What to Expect:

• Gentle Yoga Poses: Learn chair-adapted poses that enhance flexibility, strength, and balance.
• Breathing Techniques: Discover breathwork practices that calm the mind and energize the body.
• Mindfulness: Engage in mindfulness exercises to promote mental clarity and emotional well-being.
• Community: Connect with like-minded individuals in a supportive and welcoming environment.

Why Chair Yoga?

Chair Yoga is perfect for seniors, office workers, or anyone looking for a low-impact form of exercise. It’s an excellent way to experience the benefits of yoga without the need for a mat or extensive floor work.

How to Register:

Secure your spot by registering before July 28, 2024. Spaces are limited, so early registration is recommended.

For more information or to register, please contact: Cathy Marston
Phone: 210-776-7585
Email: [email protected] 

Embrace the journey of self-discovery and transformation. We look forward to seeing you there!

We extend our heartfelt gratitude to everyone who joined us for our inaugural Wellness Day in the Park. The event was a resounding success, with the community coming together to donate over $500 worth of school supplies for the SCUC ISD. We are thrilled by the outpouring of support and enthusiasm and are already planning for next year's Wellness Day in the Park event. Thank you once again for making this event so memorable and impactful.